When most people embark on a lifestyle change, the first thing they do is change the way they eat. Once you start eating better, you start thinking and living better; that's how it happens over and over again, from experience. Here's why: Eating has always been and will always be a centerpiece in our lives even ...
May
24
Performance Lifestyle Coaching, What is it and Why Will it Help You?
Are you tired of being tired all the time, the pounds just inching up and up? If so, you may need to improve your lifestyle with the help of a coach. Almost everyone has been in that place where they are feeling overwhelmed and exhausted, sometimes for far too long; you know ...
May
19
Performance is a Lifestyle.
What is performance? Is is achieving your goals? Or, is it the lifestyle that supports your capacity to achieving your goals? I think the later and so do people in-the-know. Want to know why? It’s likely because we have tried so many solutions over time and realize that no one solution works all the time, but ...
Apr
17
3 Things About Life and Lifestyle Coaching You Need to Know To Get the Benefits
If you want to get the benefits. Life coaching is about addressing your well being which is a big subject and a term used to describe the whole of who you are. It's inclusive of many aspect that define who you are, such as your rules, value's, boundaries, toleration's and values... all of which and more, ...
Apr
2
Life Coaching – Personal Development for Smart People
I want to share this blog post by successful blogger Steve Pavlina, professional blogger and relatively frequent user of life coaching. I am a regular reader of his blog and I respect his expertise and his personal experience with life coaching. Here at The Lifestyle Coaching Center we are grounded in life ...
Mar
15
The Hidden Lifestyle Challenges.
You’ve just attended your latest success seminar, wealth building expo, guru workshop on how to…, maybe even a healthy living getaway. You’re psyched up; you are going to move mountains now. Then it happens. Something is holding you back, “leashing” to you the past, only to repeat it. It's the same old story. For some reason, a ...
Mar
7
How to Leverage a Fast To Lose Weight
Over the past several weeks, I took a much needed break from work life to take care of my self, my body and restore my personal energy. I spent time in Santa Rosa California at the Truth North Health Center, and underwent a 10 day fast as part of the process. It was a fantastic ...
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